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The Joys of a Yoga Retreat in the Fall

November 5th, 2012 · Yoga

I lived and loved yoga dur­ing this weekend’s retreat at the Sleep­ing Lady moun­tain resort. The resort nes­tles east of the Cas­cades — 3 hours from Seat­tle, up and over a moun­tain pass, past the Tumwa­ter River, and down to Ici­cle Creek.

It’s an adven­ture to arrive in time for Fri­day afternoon’s prac­tice, brav­ing nar­row, twisty moun­tain roads at 60 mph. The adren­a­line rush while dri­ving is tem­pered by the blaze of fall foliage, water­falls cas­cad­ing down the moun­tain slopes, rush­ing rivers with white water rapids…

The long quest-like drive helps bridge the tran­si­tion from work­life to a yoga retreat.

Nature’s Beauty

When you finally arrive at Sleep­ing Lady, you find beauty wher­ever you look, no mat­ter the weather.

yoga-retreat-views

From our stand­ing yoga poses, we could gaze at jagged or cloud-capped moun­tain peaks (or rock-strewn lower slopes, as shown here). I com­muned with a blaz­ing aspen grove for sev­eral moments while bal­anced in tree pose.

We held longer-than-usual war­rior poses while con­tem­plat­ing sun­breaks, rac­ing clouds, or deer graz­ing in the nearby meadow.

We med­i­tated to the sound of raven calls or rain drops on the tin roof.

Hearts on Fire

Rainey, a grace-filled yoga teacher and retreat leader, guided our prac­tice, cen­tered on the theme of “tend­ing your heart’s flame.” On a chill week­end her theme was sin­gu­larly apt.

Rainey is par­tic­u­larly gifted at invok­ing just the right amount of heart­ful or spir­i­tual qual­i­ties in the yoga retreats that she leads. Dur­ing the open­ing and clos­ing cir­cle we shared our inten­tions, chal­lenges, and the bless­ings we hoped to bring back to our every­day life and encoun­ters with our com­mu­nity of friends, fam­ily, neigh­bors and col­leagues. Yes, there were tears, but way more smiles…

From late Fri­day through Sun­day morn­ing, we immersed our­selves in 4 juicy prac­tices (2+ hours each). After­wards we’d run, still in our sweaty yoga gear, to the com­mu­nal din­ing room, where we’d feast on organic pro­duce grown on or near the Sleep­ing Lady resort.

Trees Ablaze with Color

Yoga retreats offer many delights, no mat­ter when or where they take place. But espe­cially in the fall… In early Novem­ber the foliage flames with fiery col­ors: reds and golds everywhere.

Tem­per­a­tures are chilly but per­fect for aer­o­bic exer­cise — “fleece weather,” we call it…

My hus­band joined me for this retreat — not to prac­tice, but to enjoy hik­ing, com­mu­nal din­ing, and con­ver­sa­tions with this com­mu­nity of yoga prac­ti­tion­ers. He read sail­ing books, or hiked and com­muned with nature while we sweated away on our mats…

I thank him for the pho­tos that cap­ture these visual mem­o­ries. And the courage to come along on a yoga retreat where women out­num­ber men 3:1…

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Mindfulness and Learning in the Moment

October 26th, 2012 · Back to Basics, Yoga

Over the years I’ve learned that pat­terns can emerge from unex­pected events, chal­lenges, adven­tures, or con­ver­sa­tions with friends or clients. Pas­sages in books leap out at me. Dif­fuse sparks, obser­va­tions and read­ings even­tu­ally resolve into a pat­tern that hints at changes to come.

Lack­ing a crys­tal ball, it’s only in look­ing back that I see the mile­stones or trig­gers that fore­shad­owed those changes.

I sense that such a pat­tern is emerg­ing now.

Learn­ing to Embrace Change

What I’ve learned is to be open to future pos­si­bil­i­ties, to embrace the dis­com­fort of change — the unset­tling feel­ings of not know­ing what the spe­cific changes might be. My non­ra­tional, intu­itive mind has become bet­ter at fore­see­ing when some­thing new may be just around the cor­ner. What those changes might entail is unclear; when is also unknown and unknow­able… It seems enough for the moment to be open to the pos­si­bil­ity of some­thing different.

zen-flowerThese days I find myself won­der­ing how my yoga prac­tice will seep into daily life “off the mat,” how the clar­ity and bal­ance found on the mat can infuse work life and nour­ish client inter­ac­tions. (The impact on friends and fam­ily is already clear.) Pro­fes­sion­ally speak­ing, the impli­ca­tions or con­se­quences are not yet clear, at least not to the ratio­nal mind. But intu­ition sug­gests that 5 years of yoga prac­tice will slowly but surely work through me in ways that enable clients find their own paths to greater clar­ity and balance.

The sig­nals are start­ing to emerge…

Learn­ing the Prac­tice of Mindfulness

Last week I picked up a copy of Mind­ful­ness for Begin­ners while wan­der­ing aim­lessly but hap­pily around Powell’s Book­store in Port­land. This book found me, rather than I it; I was cap­ti­vated by the back-cover blurb:

Any­thing and every­thing can become our teacher of the moment, remind­ing us of the pos­si­bil­ity of being fully present: the gen­tle caress of air on our skin, the play of light, the look on someone’s face… a fleet­ing thought in the mind. Any­thing. Every­thing. If it is met in awareness.

— Jon Kabat-Zinn, in Mind­ful­ness for Beginners

I’ve begin to work through this book, savor­ing each page. It’s com­ing with me to this weekend’s yoga retreat at Sleep­ing Lady.

Sign­posts

Another sig­nal: this month’s cover story of the Har­vard Busi­ness Review, urg­ing read­ers to “Change Faster.”

Yet another sig­nal, today’s blog post on HBR, “Mind­ful­ness Helps You Become a Bet­ter Leader.”

Sev­eral col­leagues have died unex­pect­edly this year. The one-year anniver­sary of my niece’s death from can­cer at age 21 is next week, another niece turned 13 today. Friends are talk­ing more openly about retir­ing in the next few years. These are all reminders that “life hap­pens,” whether you’re ready or not.

New clients are reach­ing out, seek­ing help with new direc­tions and oppor­tu­ni­ties they are pursuing.

I’ve resigned my pro bono role as an entre­pre­neur­ial coach for Ser­aph, which will free up time for other oppor­tu­ni­ties (as of year end). It was a tough deci­sion but there are new­com­ers who deserve the fun and thrill of help­ing starry-eyed founders tell their sto­ries more effectively.

Change is in the air. I just need to apply my beginner’s mind to the prac­tice of mind­ful­ness, and be open to embrac­ing new pos­si­bil­i­ties that might emerge.

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Portland: Where People Pursue Their Passions

October 22nd, 2012 · Back to Basics, Creativity

My hus­band and I spent a delight­ful week­end in Port­land, dodg­ing show­ers and chas­ing sun­breaks. Through con­ver­sa­tions with friends, restau­ra­teurs and mer­chants, we learned why so many peo­ple love Portland.

It’s a place of pas­sion­ate pur­suits: out­door sports (no mat­ter the weather), cycling, arts and crafts, wine tast­ing,  farm-to-table din­ing, and hours spent brows­ing books at Pow­ells. When peo­ple dis­cover you’re an out-of-town vis­i­tor, they can’t wait to share what they love most about Port­land. Friendly con­ver­sa­tions abound.

Sports for Northwesterners

Lulu-van-in-Portland

Know­ing we’d entered Port­landia, we weren’t sur­prised to see this Lul­ule­mon van just off the main drag. Lulu is a brand well-known for its man­i­festos urg­ing peo­ple to do what they love. Encoun­ter­ing the run­ners’ van made sense the fol­low­ing day, when we watched Ore­go­ni­ans in cos­tume cross the fin­ish line in a mixed 5K/10K/half-marathon race.

We walked so much that my yoga mat never left its bag. Bik­ing will wait for the next trip to Portland.

Asian Design Influences

Japanese-tea-shop-cafeI loved the tastes, aro­mas and zen-like ambiance of the Japan­ese tea and cof­fee shop, Behind the Museum Cafe. Espresso-style cof­fee is also avail­able for die-hard cof­fee lovers, using beans roasted locally in Portland.

Japanese-tea-shop-articlesThis café spe­cial­izes in Japan­ese teas, small plates and desserts. One of its charms is the dis­play of antique fur­ni­ture and ceram­ics that can be pur­chased from a dealer who shares space with the café owner.  Another is the tra­di­tional dress and cour­te­sies of the owner and her wait staff, who warmly greeted my friend Margie in Japanese.

Foods and desserts are all home­made, Japan­ese style, such as short­bread with gin­ger. Some are new to West­ern palates, such as the matcha brown­ies that Margie bravely tasted (the small green cubes in the photo).

Doing What You Love

While sip­ping her tea, my friend Margie shared what she’s been doing since we worked together 10 years ago. Margie gave up an exec­u­tive role at a well-known PR firm to become a self-employed designer. You can see (and buy) her prod­ucts online at Sweet Per­sim­mon.

She cre­ates hand­made leather bags and totes that she adorns with scraps of silk or linen from her col­lec­tion of antique kimonos. She is also a teacher of clas­sic Japan­ese tea cer­e­monies, a sen­si­bil­ity that infuses her designs.

Margie had just returned from a 2-week busi­ness trip to Tus­cany, where she researched leather hand­bags in places like Flo­rence where leather goods have been per­fected over cen­turies of crafts­man­ship. Her lat­est col­lec­tion should be avail­able in mid-November. I can’t wait to see how the Ital­ian designs influ­ence her hand­bags… Leather, kimono silk and Italy — what an intrigu­ing combination!

Treats for Wine Lovers and Locavores

portland-wine-bar Before din­ner Bruce and I treated our­selves to some fine local pinot noirs at a spe­cialty wine bar on Broad­way. He went for the pre­mium flight: small pours of three wines that were “drink­ing splen­didly” that after­noon. I opted for a glass of wine, rely­ing on the bar­tender to serve some wine that would match my descrip­tion of what I like in a fine pinot noir. With just two tries, she got it just right.

Thanks to OpenTable and pre­plan­ning, we enjoyed two top-notch restau­rants, Beast and D.O.C., con­sid­ered among Portland’s finest. Both restau­rants more than lived up to their well-deserved rep­u­ta­tions for fine din­ing, based on absolutely fresh local ingre­di­ents and imag­i­na­tive cui­sine. In both cases we opted for the tast­ing menus, includ­ing the matched wines — a won­der­ful way to see how the chefs and wine stew­ards com­bined their magic. Both restau­rants are tiny, so advance reser­va­tions are required.

DOC-kitchen-Portland

You enter D.O.C. by pass­ing through the kitchen en route to a hand­ful of tables just beyond. On a cold and rainy night, the warmth from the stove is well appre­ci­ated as you wait for your table to be ready. But the real treat is to put your­selves in the hands of the chef — go for the tast­ing menu!

Funky Crafts, Charm­ing Shops

Yes, there are lots of brand-name chain stores in Port­land, but there are also local trea­sures such as Pow­ells Book­store. We spent sev­eral enchanted hours there, and felt lucky to leave with a bag of books that cost <$100. (We could eas­ily have done more dam­age to our wallet.)

shoes-and-mosaics

We were charmed by the funky shop win­dows of bou­tiques like this one, which hap­pened to spe­cial­ize in pho­tog­ra­phy and mosaics (who knows why).

This bou­tique is down the street from a vin­tage con­sign­ment store, cur­rently fea­tur­ing costumes…

Well-heeled shop­pers can revel in The Real Mother Goose, a high-end crafts store that caters to dis­cern­ing tastes and peo­ple who love “fine Amer­i­can crafts.” We couldn’t resist, and found our­selves fan­ta­siz­ing about some beau­ti­fully designed rock­ing chairs, tables and lamps. Sadly, well beyond our budgets…

All in all Port­land is a place for the pur­suit of passions.

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Tribute to Bill

October 22nd, 2012 · Back to Basics

bill-hill-shows-cleartype-to-al-goreMy col­league and Face­book friend, Bill Hill, died sud­denly last week. Bill was an unsung hero, a cru­sader in the quest to improve the read­abil­ity of text and books on screen. He invented ClearType for Microsoft Win­dows (shown here demon­strat­ing ClearType to Al Gore).

Dur­ing his decade or so at Microsoft, Bill cham­pi­oned some of Microsoft’s most impor­tant con­tri­bu­tions to read­abil­ity, includ­ing bet­ter on-screen typog­ra­phy (fonts like Geor­gia, Tre­buchet, Ver­dana and Tahoma). That said, he lamented that typo­graphic improve­ments from Microsoft often lagged Apple’s con­tri­bu­tions by a decade or more…

He was on a life­long cru­sade — sadly under-appreciated at Microsoft — to improve read­abil­ity and access to do-it-yourself pub­lish­ing. He was a pio­neer in e-book tech­nol­ogy, more than a decade before Ama­zon finally achieved a suc­cess­ful mass mar­ket offer­ing with the Kin­dle. He described some of his pio­neer­ing work in his blog, The Future of Reading.

Live Life Large

Bill was an eccen­tric and a con­trar­ian, a cre­ative thinker, a man of fiercely held con­vic­tions. In dis­course as in food, Bill pre­ferred things hot and spicy.

Bill com­posed and played music, inspired by causes, self-publishing a num­ber of record­ings. You can find links to some of them on his Face­book page.

After early retire­ment from Microsoft, he lived for a year or so on Kauai where he indulged his pas­sion for surf­ing — even wear­ing a head­cam at times to share the dan­gers and delights with his Face­book friends.

He loved his fam­ily, he loved nature and the great outdoors.

His pass­ing is a reminder to enjoy life, breath by breath. And to spend time with the peo­ple you love.

Good­bye, Bill. We’ll miss you and your fire!

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Of Rain and Rainbows

September 9th, 2012 · Back to Basics

My hus­band and I were going to whine about the wind and rain that marred the last week­end of our vaca­tion, but then a sun shower arrived late Sun­day afternoon.

The sun shower blos­somed into a dou­ble rain­bow that lasted over an hour, fol­lowed by a glo­ri­ous sun­set — the best sun­set of our stay. After that, how could we com­plain? We had hoped to kayak or sail, but the weather had other plans in store for us…

Rain on the tidal ponds at Cape CodEven the rain on the tidal ponds was beau­ti­ful in its own right. Golden light with rain­drops, fol­lowed by the reflec­tion of sun­set clouds a half hour later. A gor­geous evening.

We count our blessings.

 

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Books and Places of the Heart

September 9th, 2012 · Back to Basics, Bookshelf

We’ve been vaca­tion­ing by the Cape Cod seashore, at a fam­ily home over­look­ing a tidal marsh and a bay watered by the Nan­tucket Sound.

Poponessett Bay in early September

On sum­mer days this bay is alive with kayaks, sail­boats, power­boats and jet skis, echo­ing with the sounds of fam­i­lies at play. After Labor Day plea­sure boats drowse at docks and moor­ings, except for after­noons and week­ends when the locals reclaim their bay. By now the calls of osprey, gulls and great blue herons have replaced man-made sounds from boat­ing and water sports.

We rel­ish sail­ing and kayak­ing these waters in the golden light of Sep­tem­ber. But when fog or rain rolls in, we turn to books and mag­a­zines. Quiet moments shel­ter­ing from the rain, lux­u­ri­at­ing in “slow read” books, tales that unfold slowly. We find our­selves set­ting aside pulp fic­tion bet­ter suited for cross-country flights. Instead we savor mem­oirs and sto­ries with imagery and prose that delight the mind’s eye and charm the tongue like a multi-layered fine wine. Well-crafted writ­ing that takes time and atten­tion to be appreciated.

Two such books have enchanted me this vacation:

Both are writ­ten by New Eng­land authors fac­ing per­sonal rein­ven­tion and dis­cov­ery in midlife, what Slow Love’s author calls “the inter­tidal years.”

Slow Love, A Life Story to Savor

Dominique Brown­ing is the for­mer editor-in-chief of the now defunct House & Gar­den mag­a­zine. In 2007 she was laid off from her job when Condé Nast decided to fold the mag­a­zine. Slow Love describes her strug­gles with self-esteem, iden­tity and loss of pur­pose after being thrust abruptly into unem­ploy­ment. Her pain is com­pounded by more uni­ver­sal midlife griefs:

At the start of this jour­ney, all I could think about was loss: lost work; my chil­dren who had left home; my par­ents slip­ping into their last years. Lost love, on top of it all, because I was finally forced to con­front the fail­ure of a rela­tion­ship that had pre­oc­cu­pied me for seven years.

— From Slow Love by Dominique Browning

After los­ing her NYC salary, Dominique reluc­tantly sells her “For­ever House” just out­side Man­hat­tan. She moves to a mod­est cot­tage on the Rhode Island shore where she learns how to cre­ate a slower, sim­pler but richer life. Liv­ing sim­ply and in a less expen­sive place enables her to live on what she earns as a writer, blog­ger and con­sul­tant while focus­ing atten­tion on the things, peo­ple and places that she loves. She quips: “Slow love is about know­ing what you’ve got before it’s gone.”

Dominique has crafted a life filled with sim­pler joys: gar­den­ing, cook­ing, read­ing, swim­ming, kayak­ing, and cher­ish­ing moments spent with friends and fam­ily. Today she shares the joys of “her inter­tidal years” via her blog, Slow Love Life.

This is one of many pas­sages in Slow Love that spoke to me:

The edge of the sea has many voices, … some boom­ing, some fran­tic, some crash­ing. But the voice I respond most deeply to, lis­ten most closely to, is one that whis­pers: a susurra­tion of water rif­fling across clack­ing stone, min­gled with breezes catch­ing in the high grass of the dunes. After years of first find­ing and then finally hear­ing and under­stand­ing what that voice can teach me, I have just begun to accept the relent­less flux that is the con­di­tion of my life, of all our lives. Not young, not old; not betrothed, not alone; think­ing back, look­ing for­ward; not bro­ken, not quite whole any­more, either. But present. These are my inter­tidal years.

— From Slow Love by Dominique Browning

Sloop

Although Sloop is also a mem­oir, it tells a dif­fer­ent story: what it’s like to live and work on Cape Cod while learn­ing how to restore a clas­sic wooden sail­boat that has been in the author’s fam­ily since 1939. The boat at the heart of this story is a “twelve-and-a-half” sloop designed by Her­reshoff — a clas­sic Amer­i­can trea­sure in the eyes of wooden boat lovers.

Herreshoff 12 and 1/2 sloopLike many peo­ple who live year round on Cape Cod, author Daniel Robb cob­bles together a liv­ing from mul­ti­ple sources; in his case, from car­pen­try, roof­ing, writ­ing, teach­ing and act­ing stints in nearby sum­mer reper­tory theaters.

At first he under­takes the sail­boat restora­tion project as an oppor­tu­nity to earn some money. Daniel Robb pitches the idea of restor­ing his family’s vin­tage sail­boat and writ­ing about the expe­ri­ence to his pub­lisher, who approves the project concept.

But the quest to restore the derelict boat quickly becomes much more than a way to spend time and earn some much-needed income. Even when he’s “off Cape” earn­ing money, the author is pre­oc­cu­pied with the chal­lenges pre­sented by the sail­boat restora­tion project.

We learn that “it takes a vil­lage” to restore a 1939 wooden sail­boat. It demands resource­ful solu­tions and access to raw mate­ri­als that are hard to come by. Trips to marine spe­cialty sup­pli­ers in New Bed­ford, places that were thriv­ing 150 years ago before steam dis­placed ships pow­ered by wind.

The author spends hours over tea and cof­fee, seek­ing advice from local boat­builders and arti­sans who under­stand the art and sci­ence of build­ing ocean-worthy craft from wooden com­po­nents and met­als that resist cor­ro­sion. Peo­ple who know mod­ern work-arounds when orig­i­nal equip­ment or mate­ri­als can no longer be found. Robb learns through trial and error, some­times the hard way — for exam­ple, what it takes to bend wood into curv­ing frames and ribs.

I loved the story because it takes place not far from our Cape Cod home, in set­tings that we’ve vis­ited with our broth­ers and sis­ters. My hus­band loved it in part because he owns a mod­ern repro­duc­tion of a 12 1/2 sloop; his 10-year-old Bull’s Eye fea­tures a hull based on tem­plates designed by Herreshoff.

We both loved Sloop for its insights into rela­tion­ships, crafts­man­ship, exper­tise shar­ing, and the wry ways in which New Eng­lan­ders offer advice and crit­i­cism. It’s a “down home” kind of story. Per­fect for a rainy day.

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Do Animals Have Language Skills?

August 17th, 2012 · Bookshelf

I read a fas­ci­nat­ing newslet­ter this morn­ing, writ­ten by a sci­en­tist who has con­ducted research to prove that ani­mals have well-developed lan­guage skills. As the owner of two cats with obvi­ous social and com­mu­ni­ca­tion skills, I know that pets try very hard to com­mu­ni­cate with their human fam­ily mem­bers. Ani­mals can “speak,” if only we have the hearts and minds to “hear” them.

Pro­fes­sor Con Slo­bod­chikoff has con­ducted exten­sive research into the vocal­iza­tions of prairie dogs. His find­ings indi­cate that prairie dogs use a vari­ety of sounds to alert each other about poten­tial dan­gers from preda­tors approach­ing their burrows.

These ani­mals use dif­fer­ent and dis­tinc­tive sounds to warn about dogs, coy­otes, hawks, humans or other poten­tial preda­tors. They use spe­cial sounds to cat­e­go­rize their alerts based on whether the preda­tor is approach­ing on foot or from the air. His research also sug­gests that their alarm calls include sig­nals about prox­im­ity or the phys­i­cal char­ac­ter­is­tics of indi­vid­ual preda­tors, such as dif­fer­ent col­ors. His book on what he has learned about ani­mal lan­guage will appear later this fall: Chas­ing Doc­tor Doolit­tle, Novem­ber 2012.

While my cats have a rel­a­tively lim­ited vocab­u­lary, Pro­fes­sor Slo­bod­chikoff writes that some herd­ing dogs have learned sev­eral thou­sand words, and can dis­tin­guish between words they know and unknown words based on their actions in research trials.

Pro­fes­sor Slo­bod­chikoff also spec­u­lates on the pos­si­bil­ity of future pet-owner trans­la­tion devices, so we can more clearly under­stand each other. There are many poten­tial appli­ca­tions, from the mun­dane to the impor­tant: from “Clean up my lit­ter­box, or I’ll leave some­thing nasty on your floor” to alerts about spe­cific intrud­ers or warn­ing a fam­ily mem­ber that the dog can smell can­cer cells (which research has proven is possible).

I look for­ward to the day when pets and own­ers can under­stand each other, so pets will feel less inclined to act out and mis­be­have when their own­ers per­sist in ignor­ing what the pet wants to convey.

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For Women Who Want to Reinvent Themselves

June 14th, 2012 · Bookshelf, Creativity

Not every­one is blessed with a tech-savvy father, as I am. In the past half hour he’s talked about his Face­book time­line, shar­ing pho­tos via Drop­box, and using social net­work­ing tech­nolo­gies as a means of help­ing oth­ers. The fact that my dad is over 85 makes his famil­iar­ity with these options even more impressive.

But what really struck me is his lov­ing con­cern for my sis­ter and her friends, and how they might go about rein­vent­ing them­selves pro­fes­sion­ally. He is con­cerned not just for my sister’s cir­cle of friends, but because he rec­og­nizes that their chal­lenges are shared by hun­dreds of thou­sands, if not mil­lions, of other Amer­i­can women.

These are women in the prime of their lives: expe­ri­enced, vibrant, ener­getic, full of ideas, with a pas­sion­ate desire to con­tribute to their fam­ily and com­mu­ni­ties — and woe­fully under– or unem­ployed. Where’s the JOBS Act for them?

They exited the work­force in order to spend the past 10 or 15 years rais­ing their fam­i­lies. Nowa­days their kids are increas­ingly inde­pen­dent (except for trans­port and access to cash or credit cards!) This cre­ates the pos­si­bil­ity for these stay-at-home moms to re-enter the work­force, to con­tribute their wis­dom and capa­bil­i­ties in exchange for some form of compensation.

But there’s a big catch…

These women have time and energy to invest in the next chap­ter of their career, but they fail to con­nect with today’s employ­ers, so they can’t land jobs that stick. Sadly, their tech­ni­cal skills are years out of date… If they’re lucky enough to get a job inter­view, they may find them­selves 10–15 years older than the hir­ing man­agers, who prob­a­bly lack the will­ing­ness or time to invest in retrain­ing Boomer women for today’s requirements.

Temp­ing is an option, albeit less than ideal, but they’re at a gen­er­a­tional dis­ad­van­tage com­pared to recent col­lege grad­u­ates and the “dig­i­tal natives” who pre­dom­i­nate in many temp agen­cies. They may not under­stand the rules of engage­ment when it comes to temp agen­cies and the con­tracts between agen­cies and their clients.

Seek­ing mean­ing and self-esteem (not to men­tion com­pan­ion­ship, a trim­mer fig­ure, or a daily dose of endor­phins), they flock to yoga, Pilates and Zumba classes…

My sis­ter tells sto­ries of how her friends try to help or advise each other, after class or in cof­fee shops. Dad won­ders if there’s an online com­mu­nity that would enable them to help each other more effec­tively. His take is that there’s lots of talk, but no follow-through (for lack of a pro­duc­tive struc­ture to their conversations?)

When asked, I wasn’t able to name spe­cific online com­mu­ni­ties where women pro­vide con­struc­tive advice and men­tor­ing to those who want to re-enter the work­force after a multi-year absence… I also sus­pect, at least for this gen­er­a­tion of Boomer women, that social bonds and trust are crit­i­cal; few are likely to reach out to strangers for help when it comes to things that touch on self-esteem. For chal­lenges like this their rela­tion­ships would need to have a real-world ground­ing before being extended into a vir­tual community.

Women Help­ing Women, Like a Book Club

business-model-you-book

But I did have a prac­ti­cal idea that my sis­ter and her friends could do at very lit­tle cost. They could meet together once or twice a month, like a book club, and com­mit to work together on a jour­ney of self-discovery with the aid of a book called Busi­ness Model You.

At each meet­ing they would work together or sep­a­rately through a set of career “rein­ven­tion exer­cises,” help­ing each other as sound­ing boards and cheer­lead­ers. Each ses­sion would focus on one aspect of their per­sonal value can­vas, as shown below (thanks to www.BusinessModelYou.com). Ide­ally, some­one would facil­i­tate each session.

Business-Model-You-canvas-concept

They could use the rec­om­mended activ­i­ties and check­lists in the best-selling book, Busi­ness Model You, as a per­sonal roadmap. At the end of the process, they should end up with one or more career con­cepts that they could validate.

Peo­ple who are seri­ous about explor­ing new career vis­tas and are will­ing to be intro­spec­tive should def­i­nitely buy the book. If you’re not ready to buy a copy today, here’s a down­load­able pre­view.

Full dis­clo­sure: I was a con­tribut­ing co-author, along with hun­dreds of other insight­ful and tal­ented peo­ple around the world.

Real-World Exam­ples

Do you know any­one who has worked with women in this sit­u­a­tion? I’m not talk­ing about pro­fes­sional life coaches, but women help­ing women to rein­vent themselves…

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Building Core Power (for Yoga)

April 29th, 2012 · Yoga

Later today I’m head­ing north for a 3-hour yoga work­shop called “Butts and Guts,” taught by a renowned yoga teacher, Theresa Elliott. A chal­leng­ing way to spend a Sun­day after­noon… Although not pro­moted as such, this will be a mas­ter class focused on build­ing core power.

I expect it to be chal­leng­ing on sev­eral levels:

  • Other work­shop atten­dees are yoga teach­ers (both stronger and more expe­ri­enced than I);
  • 3 hours of ab– and butt-strengthening poses — Yikes! my peren­nial weakness;
  • It’s a par­tic­u­larly con­fus­ing period for me, as I’m relearn­ing basic body mechan­ics, such as how to stand, walk, stretch, etc., through lessons with a Feldenkrais guru in Bellevue.

Back to the Beginner’s Mind

Yoga is nour­ish­ing when done mind­fully, with care­ful atten­tion to what the inner body is say­ing or feel­ing as you move from one pose to another, or refine your align­ment dur­ing an asana. Mind­ful­ness is a state that all yoga enthu­si­asts aspire to in their daily prac­tice. It demands con­cen­tra­tion and men­tal clarity.

Yoga prac­tice has become more com­pli­cated, now that I’m work­ing through the Feldenkrais lessons — relearn­ing how to stand or extend my arm above my head. These days there are lots of mes­sages com­pet­ing for atten­tion inside my brain when prac­tic­ing yoga. Feldenkrais ther­a­pists and yoga teach­ers don’t use the same vocab­u­lary (or even nec­es­sar­ily the same prin­ci­ples) when instruct­ing stu­dents on how to move, bal­ance or stretch — so it’s up to me to rec­on­cile the dif­fer­ences in my head and body.

Hav­ing to process and har­mo­nize com­pet­ing instruc­tions means get­ting to men­tal clar­ity is a future goal, not one I can eas­ily achieve in the present moment. But once I’ve syn­the­sized the Feldenkrais prin­ci­ples, I’ll enjoy a more pow­er­ful and sta­ble prac­tice, with less risk of injury to joints or muscles.

In a Beau­ti­ful Yoga Studio

Today’s work­shop will take place in a beau­ti­fully designed and wel­com­ing place, Yoga Cir­cle Stu­dio. The owner, Karen Guzak, has dec­o­rated her stu­dio with Indian silk saris, cre­at­ing a wel­com­ing tent-like envi­ron­ment that sur­rounds the yoga prac­ti­tion­ers with riotous col­ors and silken tex­tures on walls and ceil­ing. The beauty around us helps to dis­tract from the dis­com­fort of burn­ing abs or chal­leng­ing yin poses…

I love the stu­dio, but it’s an hour drive each way. Given the high cost of gas (or in my case, diesel fuel), I don’t get there as often as I’d like.

Wish me luck; it will be a long afternoon…

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Swedish Bread and Childhood Memories

April 21st, 2012 · Back to Basics

Before break­fast today I assem­bled the ingre­di­ents for limpa, a spicy rye bread that epit­o­mizes Swedish arti­sanal bread. The sharp fra­grance that emerged from the mor­tar as I crushed the fen­nel seeds and aniseed brought me back to child­hood memories.

My Swedish grand­mother served limpa for cer­e­mo­nial fam­ily din­ners and spe­cial occa­sions. Limpa is a dense rye bread, enlivened by pun­gent seeds, and sweet­ened with molasses and brown sugar to off­set the bit­ter­ness of the orange peel.

It’s been years since I last tasted limpa. Some­how the fra­grance of the crushed seeds and the orange peel put me in a vir­tual time cap­sule, trans­port­ing me back to my grandmother’s kitchen, and the teas­ing and sto­ry­telling that enlivened our fam­ily gath­er­ings there.

Now the bread is ris­ing, aro­mas waft­ing through­out our home. I won­der what else will come to mind when my hus­band and I enjoy our first taste of limpa later today. What sto­ries will we tell each other over lunch? It’s a nice thought to look for­ward to.

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